The Summer Sweat Series : Yoga and Sound Healing

Join us for FREE Yoga and Sound Healing classes at Waterford Lakes Town Center! Class size will be limited to 18 people in order to maintain social distance guidelines. All classes are FREE to the general public but you will need to pre-register through Eventbrite to secure your spot. Click Here to Register! *Yoga mats, pillows, water bottles and other desired supplies should be brought with you to each class. 

Due to COVID-19, all event attendees will be required to wear a mask.

Sound Healing/Tuesday July 7th  and Tuesday July 14th / 9AM-10AM

Presented by Syzygy Sound Healing 

Enjoy an outdoor sound bath meditation with various instruments including crystal bowls, Himalayan singing bowls, drums, gongs, chimes, and more. Participants may either lie down or remain in a sitting position during the session.

Community Yoga/Thursday July 9th and Thursday July 16th / 8:30AM-9:30AM

Presented by Empower Wellness

Everyone is welcome as teachers guide participants through an all-level, friendly movement yoga practice. This class will break down yoga poses in an easy to understand format that will teach you the names of poses, proper alignment, transitions, breath work, and safe physical methods and body awareness. This class will include warm-up poses, sun salutations, standing poses, seated stretches and breath work. This will be taught at a slow pace, making it very accessible, and at a personal level for everyone.All fitness levels, shapes and sizes welcome!